Listen to your body. Heal, move, and thrive.
Your body already knows.
Nau Choice Wellness offers a variety of experiences—1:1 sessions and group classes—that support embodied healing through somatic yoga, trauma-informed healing, intuitive tantric dance movement, and Ayurvedic wisdom.
Our work centers on reconnecting you with your body’s natural intelligence. Movement practices may include gentle yoga, breath-led somatic exploration, and guided dance designed to help release stored tension, awaken sensation, and support nervous system regulation—always at your own pace.
Each experience creates a welcoming, grounded space for self-discovery, movement, and holistic healing, honoring both evidence-informed practices and the deeper wisdom of the body.
NCW Yoga™
By Nau Choice Wellness
Project 85™
Trauma-Informed Healing • Somatic Yoga • Vinyasa Flow
At Nau Choice Wellness, every experience—1:1 sessions or group classes — are designed to meet you where you are. We blend somatic yoga, trauma-informed healing, guided intuitive dance movement, and Ayurvedic wisdom to support nervous system regulation, embodiment, and personal transformation.
Each session is personalized and flexible, giving you space to:
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Reconnect with your body
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Release tension and move mindfully
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Explore self-expression through movement and dance
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Integrate wellness into everyday life
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Embrace imperfection while growing
Healing here is human, embodied, and joyful—designed to help you move, heal, and thrive.
No perfection required—just show up, move, and reconnect with your body at your own pace. Our classes help you release tension, express yourself, and discover your natural rhythms, whether in a group or a 1:1 session in a space that’s safe, playful, and inclusive..
Wellness that supports the people behind the work.
Nau Choice Wellness offers personalized wellness experiences for businesses, healthcare professionals, first responders, and community organizations. Through trauma-informed practices, somatic movement, yoga, mindfulness, and breathwork, we create space to reduce stress, reconnect with the body, and support overall well-being.
Available on-site or virtually, each experience is tailored to your organization's unique needs, helping individuals and teams pause, recharge, and thrive.
Discover the principles of Ayurveda in a way that’s playful, human, and practical. Learn simple tips, rituals, and lifestyle practices to support your body, mind, and natural rhythms—without pressure or perfection.
A Trauma-Informed Youth Resilience & Women Empowerment Initiative
Project 85™ is a trauma-informed wellness initiative created by Nau Choice Wellness to support youth and women through somatic movement, mindfulness, breathwork, and resilience-building practices.
Through two dedicated programs—Youth Resilience Initiative and Women Empowerment Initiative—Project 85™ partners with organizations to provide practical tools that support emotional regulation, self-awareness, resilience, and personal growth.
Both initiatives empower individuals to recognize their strengths, embrace personal choice, and discover their potential—creating lasting change, one choice at a time.
Let's Walk This Journey Together
Connect. Heal. Move. Thrive.
